16 January 2023
How to overcome Social Anxiety
Social anxiety disorder (SAD), also known as social phobia, is a mental health condition characterized by intense fear, self-consciousness, and embarrassment in social situations. People with SAD may experience physical symptoms such as rapid heartbeat, sweating, shaking, and difficulty speaking in social situations. They may also have negative thoughts about themselves and others, and may avoid social interactions altogether. Social anxiety disorder can significantly impact a person's daily life, including their relationships, work, and school. It is a treatable condition, and therapy, medication, and self-help strategies can be effective in managing symptoms.